Friday, July 1, 2011
Wk 1 = -10.8 POUNDS!
I've stuck to it all week. No cheating. (Not like me!) And did my best to put away as much Dasani as humanly possible. I still had my Diet Coke, but matched it equally or more with water. For those of you who may not be familiar with Atkins or Low Carb plans, protein keeps you fuller for a longer time than carbs. So if I have a bun less bacon cheeseburger and salad for lunch, I am set til dinner. Being that I am a major grazer/snacker, this is helpful for me. I'm just not hungry between meals.
I'm ecstatic that I am 1/3 of my way to the 30 pounds challenge!! Go me, go!