Thursday, September 15, 2011
Ok, so what else? Well...I am going to back off from calorie counting, carb counting and the like for now. I am trying to watch what I eat and I am getting ready to start my gym work outs. But I am feeling quite honestly overwhelmed at the moment. Sort of like things are spinning out of control. I forget to put my numbers in then I dwell if I think I went over. I start to get depressed and start eating more. I gotta stop the insanity for a minute. I need to relax. To breath.. No pressure... No numbers.
I am, however, thinking about doing a juice fast. I have watched several documentaries on them and the results are amazing..No just for weight, but for clarity, health and a sense of well being...I will keep you all posted. I will still be blogging, but I am not going to worry obsessively about my weight and the numbers right now.
Hope that makes some sense... I need to take some time off. Peace and love to you all ~Kimberly
Thursday, September 8, 2011
So, lets talk weight, food and issues for a moment, rather, let me do some bragging and venting if you will.
First the bragging. For the most part, I have been doing well on my eating plan. What eating plan? Atkins. A modified version. I am using the My Fitness Pal calorie calculator and so I am eating under the calories I am supposed to, but with low carb foods only. Does that make sense? For me, the calculator allows 1750 calories a day max for my weight, height and lifestyle. So I stay under that number (that is the goal anyway) by eating 20 carbs or less a day and under 1750 calories a day. Its working for me because as you know protein keeps the body fuller for longer periods of time. I find that I don't snack as much as I normally would when I am on Atkins, so yay me.
Now for the vent. I had some issues this week with a family member bringing sweets. I know she means well, but there has to be some limits. This week she brought a cake over to celebrate my daughters 1st tooth loss. OK, the thought was nice, but I had just got done telling her not to bring it. Plus she knew I was on Atkins. Her way of thinking was "well, it wasn't for you"...OK that was not cool. I am extremely overweight and trying to get my self back in shape as well as helping my kids make better eating choices. Cake is my #1 temptation buster. So to validate herself by saying it wasn't for me just didn't sit right. My reply was 'would you bring alcohol to the house of a recovering alcoholic? No, you would not. Please respect me and please understand I have issues with sugar. Two days later she brought over candy bars. Seriously. So last night we had a nice talk and I explained to her exactly where I am coming from and I think she gets it. I hope anyway. Needless to say, I tore into the damn cake and candy...I expect bad news on the scale, but I am back to good now. It's like when I am in my house doing my think I am in control. I even grocery shop with a list and don't splurge there either. Anyway, that is my vent.
Come the first of October I am signing up for my gym membership. I am REALLY looking forward to that!
Thursday, September 1, 2011
Jersey Shore. Or perhaps I am just addicted to Pauly D. He is one hot young man! The show is a riot! Dancing, drinking, fighting, smushing and the list goes on. At first I was hesitant because my friends advised against watching it, but I did. And now I am into it for nearly 2 whole seasons. I don't have cable, so I have caught up with season 1 and 2 on Netflix. I believe there are 2 more seasons still....I may be having cable installed again..of course there are other shows I like as well...but oh Pauly......MEOWWW!!!