The crazy and wild journey of a single mom raising her two children in Oklahoma.
Monday, October 24, 2011
A Little Tip...
I've been doing really well staying under my caloric goal. One thing I have been doing is having high protein breakfast. Why? Well, protein keeps your body fuller for longer periods of time. For me, the mornings are my run-run-run time while my kids are both in school. I found that if I simply had fruit and a bowl of cereal that I was ok, but was hungry again before lunch. So what I am doing now is 2 bacon strips & 2 eggs for breakfast. After that I am good to go til lunch, I have energy and I am not craving snacks. I also have been trying to suck down the water! I'm sure water is a big, big part in fullness. Anyway, its working or me..thought I would share.
What are you tips for staying full and avoiding the snack attack?