Just Breathe

I noticed it had been a few since I have blogged so I decided to drop a few lines to share what has been going on in my neck of the woods.. 

My life is somewhat crazy. I'm more often than not running somewhere. I do not mean literally running, I mean going different places. Grocery shopping, picking kids up from school, paying bills, appointments, events and so forth. Thought I should sit down for a minute and just breathe..

For starters, my 6 year old is now a Daisy girl scout and oh how she does love it! It's heartwarming to see the little girls faces aglow when they gather around in circle time. What a nice feeling to acquire 15 more little girl friends nearly overnight. 

We have also added Kenpo Karate to the mix! BOTH kids are involved with martial arts now. They both sat through, or should I say participated in a sample class and they LOVE it. Its one hour a night, two nights a week. They were so proud of the moves they learned and their sense of pride was very apparent. After the class they made it known they both wanted to go back! I am so thrilled to see where this program takes them.

As for me, well I am cracking the books. Classes are in full swing.  The classes I chose this semester have me doing a lot of writing! I have 4 papers due every Friday as well as discussions. I am preparing for my transition to OSU in the fall which has me energized about things to come. I am hoping to perhaps even work part-time on campus since my 4 year old will officially be in Pre-K, which is all day and part of the school district. 

My eating plan has been “okay." I am continuously learning about triggers. As of late I have learned that I enjoy eating more when the weather is gloomy. However, when the sun is out I want to move, move and move some more. It makes me wonder about something...I LOVE rainy, cold weather. Always have. Now I find myself focusing on the correlation of this weather-food relationship. And lately it’s been gray which has seen me going over my caloric goals.

When the sun is shining we can be found walking/biking throughout the neighborhood. Something about fresh air just puts a bounce in my step. The kids love to ride their bikes! I think it’s the sense of freedom that extends past our driveway that the kids find exciting as well.

Anyway, that is about it for now. It’s gray outside. Snow is moving into the west side of our state. I don't think we will get much if any here in the central area, but we shall see. Just trying to stay busy! 

Peace to you all. I hope life is treating you well. Make sure to be kind to yourself!

Free Exercise

I've been doing much research recently on elliptical machines. And when it comes down to the dollar, I do not want to part with my cash. I'm economical like that. But I have been pondering, why should I pay for exercise in general? Well, let me rephrase that, why should I purchase a MACHINE? Lately, the weather has been so nice out that we have been doing 20-30 minute walks around the neighborhood, I walk, the kids bike. I’ve got to say, it has felt magnificent to be out in the fresh air and watching the kids giggle and pedal just makes it all that much more enjoyable. They beg to go ride the neighborhood and that is awesome. Not only do I get exercise, but my kids do as well. 

But what about when the weather turns nasty you ask? Well, I absolutely love to dance. I mean, I LOVE to dance. I’ve got moves, yes I do! So I put in the Black Eyed Peas CD or turn on my MP3 player with an 80's set that my DJ friend recorded for me and I get it done. I mean I GET.IT.DONE! Now, my kids ask me when WE can dance. I am starting to see a pattern with my kids here :)  Of course I also have Biggest Loser DVD's x3.  AND I am buying the family a Wii next month!

So the end result is I have decided I will not pay money for a NEW machine. BUT, if the opportunity presents itself to buy a USED machine, at a great price, I will jump on it. For now, who says you have to pay for exercise? It's all around you, just waiting for you to make the first move...

Making My Life a Bit Simpler

How about that, two posts in one day! Someone must have a napping kid today tee-hee!

Ok, so my earlier post I told you all how I was cleaning the kitchen, purging the garbage and then hitting the grocery. We are pretty well set for a while on meat and "go-withs" as  I often refer to them. But snacks, well that is another story.

So now that all the crap is gone, I needed to replenish some items, including snacks. This time I decided to go with what will be easiest for me in a pinch. Now by that I don't mean I bought a bunch of pre-packaged crap, well, I did buy some 90 calories snacks, but what I mean is I sort of made my own little snacks. I took bags of pretzel sticks, marshmallows, reduced fat wheat thins and sorted them into snack size baggies in individual servings. I bought nuts that were prepacked and then a tin of nuts for my boy. I also found laughing cow queso fresco chipotle cheese (light) and bought some of that. So if someone wants a snack, there is no counting or measuring. Now, its grab it and go!

I got the kids involved. We talked about how there is food that is good for your body and that which is not. We talked about how too much candy not only rots your pretty teeth but makes your body blow up like a balloon and how hard it is to move around when that happens. Overall, I explained how it is important to be healthy so we can run and play and do the things we like to do. For example, we still have "ice cream" its just that on the package they call it frozen yogurt, LOL! Instead of sitting down with a bag of chips, we now have serving size bags readily accessible of pretzels or cheese puffs. Baby steps. Just trying to make life simpler and letting my kids help so they see the importance of making better choices. What have you done lately to make your life a bit simpler?