Wednesday, February 23, 2011
How much does exercise help with weight loss?
I now have a total of 3 Biggest Loser DVDs I am incorporating to the mix of things. Now that AF is about to exit, I am hoping and praying for a loss! I have been on Atkins since January 8th and now WW for 2 weeks. My weight went down 17 and then back up to only a -11. Sunday is judgement day. I have kept to my daily points and using minimal of my weekly bonus points, drinking lots of water and trying to stay a little low on the sodium. So we shall see come Sunday. There should be no reason why I should not lose some pounds.
So..what are you doing to make sure you see that loss?