American Heart Association. Now, I'm not saying that Weight Watchers doesn't work, it does! But I am doing what works best for me, so please, no flaming.
I am consuming around 1800 calories a day, give or take a few. If I need more, I eat more. I am in no rush. All I know is that I am feeling better than I have in a very long time. I have loads of energy, I am drinking lots of water and I am moving more than I used too.
So here we are, 19 pounds down since January 8th. Not a lot when you think of the time, but I have kept it off, and that is what matters most to me. 6 pounds to go until I get to wear my Biggest Loser shirt! Woot!