This will be day 3 (only day 3) of my
Jillian workout and I am sore as hell. I am clearly out of shape, but even so, her program is an ass kicker. Its a 30 minute aerobic workout designed to be done each day. The
DVD cover says you can lose up to 30 pounds in 6 weeks, and I believe that! Each day is different and then after 1-2 weeks you move to the next one. Her workout includes warm-up and cool-down as well. You will need a pair of hand dumbbells for some of the exercises. I can tell you that each time I finish I am a sweaty mess and my heart is beating out of my chest.
I had put the weight back on, which I think was mostly water weight and now am back down 3 pounds so far! Can't wait to do it again tonight!
P.S. I have a new found respect for the Biggest Loser contestants. I'm hurting from a total of 1 hour..I can't imagine doing this all day, everyday!
Good for you, Jack! I'm sure it's kicking your butt, but you're getting more and more fit each time you do it.
ReplyDeletei had to laugh, the song that came on when I first opened your blog was It's Raining Men....my first song of my just dance 2 workout. :) coincidence? I think not!
Glad you're back in bidness and rockin' the exercise!!!
woohoo on the loss!!!
Hallelujah it's raining men! LOL!!! I love that little radio haha. I'm fixing to log more weight loss! Going to try to wait a week before I log on MFP but I may log weight daily (if there is a loss) here for inspiration!
ReplyDeleteJust be careful cause changes don't always show up....and don't get discouraged f there's a lil gain. That's why they say to weigh weekly.
ReplyDeleteI'm almost to my WW 10% mini-goal...jazzed. That's 28.2 lbs :) We shall see.
Im going to do my weekly weigh ins on MFP on Fridays! (Tomorrow) Cant wait to hear yours, I just know you have broken the 25 pound mark!!! And 10% goal, damn Becky, so proud of you!
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